Rooted in balance. Designed for longevity

Empowering women through personalized care for lasting wellness and longevity

Our Services

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One visit per month

  1. Messaging support between visits

  2. Personalized plan for one focus area
    (e.g., hormones, skin, weight, nutrition, beauty)

  3. Affordable, flexible care

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Unlimited telehealth visits

  1. Priority response & direct access

  2. Includes prescriptions & supplements

  3. Full-body care: hormones, weight, skin, mood, longevity

  4. Custom meal plans & wellness protocols.

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One-time, on-demand appointments

  1. Ideal for getting started or occasional care

  2. Includes full support & personalized planning

  3. Great for non-members needing flexibility

Book an appointment

All visits are conducted virtually for your comfort and convenience. New and existing clients can schedule appointments online using our secure booking system. Once your appointment is scheduled, you'll receive email instructions for logging into your visit and completing any necessary forms ahead of time.

Before your first appointment:

  • You’ll receive a digital intake form to complete at least 24 hours prior to your visit

  • Lab orders (if needed) will be discussed and sent after your initial consult

  • If you're signing up for a membership, your access begins once your first appointment is booked

Questions before booking? Feel free to email us at info@lakecavanaughwellness.com — we're here to help!

More About Our Provider

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Sarah Schulke, MSN, RN, ARNP, FNP-BC

Lake Cavanaugh Wellness was founded by a board-certified Nurse Practitioner with a passion for helping women feel empowered, well, and truly heard. With a background in women’s health, functional medicine, and holistic care, our provider brings a personalized, whole-person approach to telehealth—blending science with intuition, and medical expertise with compassion.

Each plan of care is tailored, realistic, and rooted in evidence-based strategies—because no two women are alike, and your wellness journey should reflect that

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